jaquelinevieiras's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023
86.9 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:
1805 kcal Fat: 81.99g | Prot: 79.34g | Carbs: 197.35g.   Breakfast: Panco Bolo Integral com Castanha do Pará e Canela, Banana, Ovo Mexido, Mamão Formosa, Pilão Café, Leite Integral. Lunch: Abóbora, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco, Arroz Branco (Cozido), Estrogonofe de Frango, Ovo Frito. Dinner: Vitamina de Banana, Ovo Mexido, Sadia Mussarela, Tapioca. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Ovo Frito, Couve Manteiga Crua. more...



     
 

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jaquelinevieiras's Weight History


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