Weigh In record (no journal entry) for 07 August 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 81.99g | Prot: 79.34g | Carbs: 197.35g.
Breakfast: Panco Bolo Integral com Castanha do Pará e Canela, Banana, Ovo Mexido, Mamão Formosa, Pilão Café, Leite Integral. Lunch: Abóbora, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco, Arroz Branco (Cozido), Estrogonofe de Frango, Ovo Frito. Dinner: Vitamina de Banana, Ovo Mexido, Sadia Mussarela, Tapioca. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Ovo Frito, Couve Manteiga Crua. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquelinevieiras's Weight History
|