Weigh In record (no journal entry) for 07 August 2023
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 68.09g | Prot: 121.50g | Carbs: 184.19g.
Breakfast: Atún Ligero (en Agua, Enlatado), Horneaditos Pandequeso, Chocolyne Bebida, Huevo Cocido, Colanta Quesito, Arepa Asada. Lunch: Roa Arroz con Coco, Patacones, Pescado Frito. Dinner: Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: Banano. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elkintabares's Weight History
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