Muskelanteil ist gestiegen, Fettanteil gesunken 💪🏼 so kann es weitergehen!
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 55.60g | Prot: 54.93g | Carbs: 122.95g.
Breakfast: Äpfel, DM Bio Hafer Cookie. Lunch: Bananen, Hühnersuppe. Dinner: Senf, Like Meat Chicken Filet, Schulte & Sohn Duroc Käse-Krakauer. Snacks/Other: Kaffee, Milch 1,5%, Nimm2 Fruchtbonbon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soreisthenewsexy's Weight History
|