kmilagonco's Journal, 07 Aug 23

kmilagonco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2023

64.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1314 kcal

Fat: 37.71g | Prot: 65.34g | Carbs: 71.81g. Breakfast: Café, Doña Paisa Arepa Extra Delgada, Huevo Revuelto. Lunch: Cerveza, Ceviche. Dinner: Guacamole, Huevo Revuelto. Snacks/Other: Cerveza Ligera. more...

518 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kmilagonco's Weight History

View Complete History

kmilagonco's Journal, 07 Aug 23

Submit a Comment

kmilagonco's Weight History