Weigh In record (no journal entry) for 06 August 2023
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47.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.98g | Prot: 74.08g | Carbs: 243.62g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Leerdammer Lightlife, Hovis Nimble Wholemeal Bread. Dinner: Young's Salmon Fillet Dinner. Snacks/Other: Fruit-Tella Fruit Drops, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Nestle Carnation Evaporated Milk, Golden Wonder Super Sticks Salt & Vinegar, Innocent Tropical Defence, Oranges , Nestle Carnation Evaporated Milk. more...
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Losing 4.4 kg a Week
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