Weigh In record (no journal entry) for 07 August 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.01g | Prot: 63.28g | Carbs: 142.54g.
Breakfast: Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Grapes, Pepperidge Farm Thin Sliced 15 Grain, Black Label Bacon Thick Slices, Kraft Mayo with Olive Oil, Boiled Egg, Butter (Salted). Dinner: Crazy Cuizine Mandarin Orange Chicken, Del Monte Whole Green Beans (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Franzia Fruity Red Sangria, Kirkland Signature Extra Fancy Mixed Nuts, Sahale Snacks Pomegranate Pistachios. more...
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Losing 2.5 kg a Week
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