luliiperez's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

63.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1013 kcal

Fat: 46.47g | Prot: 28.48g | Carbs: 133.29g. Breakfast: La Tranquera Mate Cocido, Molinos Ala Tostadas Integrales de Arroz, Huevo Revuelto. Lunch: Chipá, Crema de Calabaza. Dinner: La Virginia Té, Tarta de Acelga. Snacks/Other: Pepas, Pozo Magdalenas de Dulce de Leche , Naranjas. more...

1750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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luliiperez's Journal, 07 Aug 23

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luliiperez's Weight History