Weigh In record (no journal entry) for 07 August 2023
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.88g | Prot: 94.37g | Carbs: 169.07g.
Breakfast: Pão Francês, Ovo (Inteiro), Uvas, Café. Lunch: Carne Moída Refogada, Legumes Cozidos, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface Americana, Pullman Rap10 Integral, Hortifruti Cenoura Crua, Cenouras, Sadia Mussarela, Catupiry Requeijão Cremoso Light, Quaker Farelo de Aveia, Maçã, Batavo Iogurte Pense Zero Morango. more...
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2119 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Laylasecret's Weight History
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