Weigh In record (no journal entry) for 07 August 2023
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.17g | Prot: 76.77g | Carbs: 202.46g.
Breakfast: Queijo Coalho, Da Terrinha Tapioca. Lunch: Farofa, Carne de Sol, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Ovo Frito, Do Bem Suco de Tangerina Integral, Carne de Vaca, Tapioca. Snacks/Other: Sopa de Legumes com Macarrão. more...
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Losing 1.6 kg a Week
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brunakelly28's Weight History
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