Weigh In record (no journal entry) for 22 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1599 kcal
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Fat: 39.68g | Prot: 108.62g | Carbs: 181.88g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Filé de Peito Desfiado, Purê de Batata Doce. Dinner: Corona Cerveja, Contra-filé. Snacks/Other: Optimum Nutrition Whey Protein, Saúde no Copo Açaí, Banana, Ovo de Codorna, Banana Nanica, Morangos Congelados, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. more...
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jaquelinevieiras's Weight History
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