Weigh In record (no journal entry) for 07 August 2023
|
51.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 39.40g | Prot: 139.06g | Carbs: 153.55g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Doce de Leite Condensado, Wickbold Pão Integral, Ovo Cozido, Banana, Tirolez Creme de Ricota Light. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Mexerica, Batata Doce Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Paleta Bovina Cozida, Urbano Macarrão Integral Zero Glúten. Snacks/Other: Ovo, Cuscuz (Cozido), Banana, Tirolez Creme de Ricota Light. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borgesdaiane's Weight History
|