Weigh In record (no journal entry) for 07 August 2023
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51.7 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.40g | Prot: 139.06g | Carbs: 153.55g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Doce de Leite Condensado, Wickbold Pão Integral, Ovo Cozido, Banana, Tirolez Creme de Ricota Light. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Mexerica, Batata Doce Cozida. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Paleta Bovina Cozida, Urbano Macarrão Integral Zero Glúten. Snacks/Other: Ovo, Cuscuz (Cozido), Banana, Tirolez Creme de Ricota Light. more...
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Losing 0.1 kg a Week
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borgesdaiane's Weight History
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