Weigh In record (no journal entry) for 07 August 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.70g | Prot: 28.80g | Carbs: 134.39g.
Breakfast: Marilan Magic Toast Integral, DIA Iogurte Natural Desnatado. Lunch: Monster Energy Absolutely Zero. Dinner: Super Nosso Palha Italiana, Habib's Esfiha de Queijo. Snacks/Other: Peccin Trento Speciale Avelã . more...
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Losing 0.8 kg a Week
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stupidforus's Weight History
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