Weigh In record (no journal entry) for 07 August 2023
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 7.81g | Prot: 18.05g | Carbs: 126.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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Gaining 4.4 kg a Week
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melissaconner36's Weight History
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