Weigh In record (no journal entry) for 07 August 2023
|
97.9 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 100.49g | Prot: 83.03g | Carbs: 56.00g.
Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Honeycrisp Apples. Dinner: Cooked Broccoli, Firehouse Subs Italian Salad Dressing - Large Sub Condiments, Chicken Breast, Roast Beef, Bell Peppers, Kroger Aged Swiss Cheese Slices. Snacks/Other: Simple Truth Walnuts Halves & Pieces, Lifesavers Wint-O-Green Mints (4), Kroger Aged Swiss Cheese Slices. more...
|
|
2744 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|