Weigh In record (no journal entry) for 07 August 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 98.12g | Prot: 202.01g | Carbs: 267.95g.
Breakfast: Riovalle NUECES del BRASIL, Colanta Queso Crema, Pan Blanco, Castell de Ferro Aceite de Oliva, Manzana Roja, Huevo Cocido, Cebollin, Tomates. Lunch: Yuca Cocida (Yuca Blanca), Aguacate, Salsa de Tomate, Elote, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Naranjas, Riovalle NUECES del BRASIL, Aburrá Chococlassic sin Azúcar, Pechuga de Pollo sin Piel, Arroz Blanco Cocido, Yuca Cocida (Yuca Blanca), Papa Cocida, Carlo Forte Conservas de Pescado. more...
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Losing 6.0 kg a Week
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pedroalejo2504's Weight History
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