Weigh In record (no journal entry) for 07 August 2023
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114.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 30.27g | Prot: 104.22g | Carbs: 128.58g.
Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Risoto de Camarão, Ceviche de Tilápia. Snacks/Other: Negroni, Heineken Cerveja Heineken (355ml), Lacta Chocolate Amaro 40% Cacau. more...
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Losing 4.2 kg a Week
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hfhercules's Weight History
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