Weigh In record (no journal entry) for 06 August 2023
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 105.68g | Prot: 113.42g | Carbs: 303.83g.
Breakfast: Huevo Frito, Palta, Pan Lactal de Salvado, Café Cortado, Café. Lunch: Coca-Cola Coca-Cola, McDonald's Papas Fritas (Medianas), Lomito. Dinner: Aceitunas Negras, Queso Fresco, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Chipá, Café Instantáneo . more...
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Losing 2.1 kg a Week
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Marcos Luparia's Weight History
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