eIIIIIIa's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

49.1 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

838 kcal

Fat: 26.48g | Prot: 42.44g | Carbs: 113.73g. Lunch: 스타벅스 (Starbucks) 아메리카노(Short), 콜린스 다이닝 포크 샐러드. Dinner: 아오리사과, 풀무원 국산콩 두부, 종가집 묵은지찜, 계란후라이, CJ 햇반 귀리흑미 곤약밥. Snacks/Other: 아오리사과, 호두, 셀렉스 프로핏 웨이프로틴 초콜릿. more...

1292 kcal

Exercise: 출퇴근 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 07 Aug 23

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eIIIIIIa's Weight History