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空腹11時有排2次8:00-1800吃早餐櫻桃蕃茄火龍果地瓜百香果燕麥粥600卡中餐雞腿苦瓜湯171元優酪乳蘋果地瓜煎蛋全麥吐司700卡
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54.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 47.45g | Prot: 73.15g | Carbs: 241.59g.
Breakfast: 百香果, G7 三合一即溶咖啡, 7-11 火龍果, 全聯 櫻桃, 小番茄（葡萄形狀）, 乾全麥意粉, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 燕麥（即食，乾，濃縮）, 瓜瓜園 冰烤地瓜. Lunch: 雞腿, 統一 AB無加糖優酪乳, 7-11 削皮富士蘋果袋, 瓜瓜園 冰烤地瓜, 7-11 永心鳳茶鳳梨苦瓜雞湯. Dinner: 呷尚寶 煎蛋吐司, 田食原 栗子冰烤地瓜, 7-11 削皮富士蘋果袋, 統一 AB無加糖優酪乳. Snacks/Other: New Choice 纖維椰果凍, 滷蛋, New Choice 纖維椰果凍, 滷蛋. more...
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1519 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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animi4911's Weight History
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