Weigh In record (no journal entry) for 07 August 2023
|
75.9 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 54.17g | Prot: 78.15g | Carbs: 130.09g.
Breakfast: Banana Prata, Yakult Yakult, Ceratti Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light, Pullman Pão Artesano Original. Lunch: Swift Fricassê de Frango , Camil Feijão Preto Cozido, Alface, Tio João Arroz Integral Cozido. Dinner: Pachá Trigo para Kibe, Hortifruti Patinho Moído , Azeite de Oliva Extra-Virgem, Lac Lélo Queijo tipo Quark Light, Pita Bread Pão Sírio Integral. Snacks/Other: Laranjas, Perilima Sorda, Mexerica. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafakracik's Weight History
|