Weigh In record (no journal entry) for 12 March 2015
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.11g | Prot: 66.86g | Carbs: 113.35g.
Breakfast: Spinach, Pineapple (Solids and Liquids, Water Pack, Canned), Low Fat Greek Yoghurt. Lunch: Sweet Cucumber Pickle, Morrisons Parma Ham, President Brie, Anchor Butter, Tesco White Bread Rolls. Dinner: Beef Stew. Snacks/Other: Dark Chocolate, Gala Apples. more...
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Losing 0.1 kg a Week
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