Weigh In record (no journal entry) for 07 August 2023
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96.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 107.07g | Prot: 69.28g | Carbs: 202.48g.
Breakfast: Danone Nutridrink Protein, Banana-Maçã. Lunch: Arroz Branco (Cozido), Moqueca de Peixe, Alface. Dinner: Pão de Açúcar Torta de Presunto e Queijo. Snacks/Other: Chá (Infusão), Chá (Infusão), Banana da Terra, Pão de Açúcar Torta de Presunto e Queijo. more...
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3472 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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brunowgo's Weight History
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