Weigh In record (no journal entry) for 07 August 2023
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101.5 kg
Lost so far: 78.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.95g | Prot: 77.60g | Carbs: 115.27g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cuadril, Guiso de Arroz. Snacks/Other: Mermelada, La Serenísima Queso Cremón, Tosti Tosti. more...
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Losing 0.5 kg a Week
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mauricio quinterno's Weight History
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