Weigh In record (no journal entry) for 07 August 2023
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.90g | Prot: 82.16g | Carbs: 121.00g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mild Kvarg Vanilj, Pauluns Granola Hasselnötter och Dadlar. Lunch: Weight Watchers Het Nudelsoppa (395ml), Gurka. Dinner: Zucchini, Milda Mat Extra 4%, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja. Snacks/Other: Santa Maria Potato Pops Supreme Cheese. more...
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Losing 1.4 kg a Week
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