Weigh In record (no journal entry) for 07 August 2023
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.62g | Prot: 49.25g | Carbs: 146.19g.
Breakfast: Milch 1,5%, Buttella Halbfett Margarine, Vollkornbrot, Honig. Lunch: Küchenmeister Dinkel Cous, Aldi Natives Olivenöl Extra, Frosta Gemüsepfanne Toskana, Edeka Beeren-Mischung, Süssli Erythrit, Diamant Weichweizen-Grieß, Landliebe Milch 1,5% Laktosefrei. Dinner: Cocktailtomaten, Tomaten, Nektarinen, Arla Skyr, Jeden Tag Vollkorn Haferflocken. more...
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Losing 0.3 kg a Week
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 Comments
Dankeschön für eure Unterstützung ♥️
07 Aug 23 by member: skrochn15
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skrochn15's Weight History
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