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joelma_sousa
Journal
07 Aug 23
joelma_sousa's Journal, 07 Aug 23
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Bora correr atrás do PREJUÍZO... 😛
57.8 kg
Lost so far:
4.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
869 kcal
Fat: 48.80g | Prot: 43.39g | Carbs: 61.61g.
Breakfast:
Italac Leite Desnatado, Frutos da Terra Farinha de Chia, Natural Life Semente de Linhaça.
Lunch:
Maionese sem Gordura, Ovo Cozido.
Snacks/Other:
Gummy Hair Gummy Hair Vitamin, Nestlé Bombom Negresco, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Sensação.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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