Yıldız ben's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023
69.7 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:
319 kcal Fat: 10.65g | Prot: 5.92g | Carbs: 47.70g.   Breakfast: Домик в деревне Масло Сливочное 72,5%, Увелка Овсяная Каша с Абрикосом, Волжский Пекарь Батон Подмосковный. more...
1473 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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