Weigh In record (no journal entry) for 07 August 2023
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.95g | Prot: 40.58g | Carbs: 131.40g.
Breakfast: Elma, Pınar Protein Yoğurt Muzlu Yulaflı, Muz. Lunch: Namet Hindi Füme, Pınar Labne, Coca-Cola Coca-Cola Zero (250ml), Wasa Original. Snacks/Other: Nescafe 2'Si 1 Arada, Dondurma. more...
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Losing 0.7 kg a Week
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maddy024's Weight History
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