Weigh In record (no journal entry) for 07 August 2023
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74 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 65.21g | Prot: 97.34g | Carbs: 210.40g.
Breakfast: AH Conference Peren, AH Jonagold, AH Wilde Perziken, Orangefit Fit Green Protein, AH Conference Peren, AH Pecannoten, AH Jonagold, AH Biologische Havermout. Lunch: Amicelli Amicelli, AH Oude Kaas Salade, Komkommer (met Schil), De Vegetarische Slager Petit Filet À L'americain, AH Tijgerbrood Volkoren, Jumbo Hollandse Geitenkaas 50+, Jong Belegen. Dinner: Bio Penne Volkoren, Grove Mosterd Pittig, Eieren, Kappertjes, Rode Paprika, Fritessaus Halfvol, Courgette, Tonijnstukken in Water, Zonnebloemolie. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Cup-A-Soup Rundvlees, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.6 kg a Week
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Afvalbakkie's Weight History
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