Weigh In record (no journal entry) for 07 August 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 108.67g | Prot: 205.48g | Carbs: 65.46g.
Breakfast: 水煮蛋. Lunch: 玉米筍, 高麗國 韓式蘿蔔塊, 韓式泡菜, Costco 蘿蔓, 卜蜂 醃漬里肌豬排(古早味）, 全聯 黑木耳, 苦瓜, 青江菜, 大成 嫩煎雞腿排, 豬里肉（全塊，瘦肉）, 野菜村 黑蒜醋. more...
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Gaining 2.1 kg a Week
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