Weigh In record (no journal entry) for 07 August 2023
|
61.9 kg
Lost so far: 25.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 54.57g | Prot: 69.38g | Carbs: 163.27g.
Breakfast: Aardbeien, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Komkommer, Bleekselderij, Maza Hoemoes, Rode Paprika. Dinner: AH Ijsbergsla, BFree Wraps, AH Kippendijfilet, Woksaus Sweet & Sour, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Uien, Knoflook. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Banaan, Pruimen, Koffie. more...
|
Losing 4.3 kg a Week
|
|
Sjinkies's Weight History
|