Weigh In record (no journal entry) for 06 August 2023
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.16g | Prot: 48.87g | Carbs: 137.01g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司球, 7-11 大熱拿. Lunch: 味王 王子麵 (50克), 廣盛堂 烏龍茶羊羹, 桂格(Quaker) 濃湯燕麥白醬雞肉風味. Dinner: 無糖豆漿, 媽媽煮藝 麻辣豬皮. more...
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Gaining 1.2 kg a Week
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