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變胖容易，變瘦難😤
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.85g | Prot: 10.94g | Carbs: 21.71g.
Breakfast: 晨間廚房 奶酥吐司, 義美 全脂鮮奶, 義美 義美錫蘭紅茶, 水煮蛋. more...
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Gaining 1.0 kg a Week
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