變胖容易,變瘦難😤
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 10.85g | Prot: 10.94g | Carbs: 21.71g.
Breakfast: 晨間廚房 奶酥吐司, 義美 全脂鮮奶, 義美 義美錫蘭紅茶, 水煮蛋. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|