Weigh In record (no journal entry) for 07 August 2023
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.15g | Prot: 140.00g | Carbs: 147.66g.
Breakfast: Kaufland Weltmeisterbrot, Gut & Günstig Forellenfilets, Myprotein Impact Diet Whey. Lunch: Äpfel, Banane. Dinner: Franziskaner Weißbier Alkoholfrei, Kaufland Weltmeisterbrot, Gut & Günstig Forellenfilets. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Ja! Raketen Eis. more...
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Losing 0.0 kg a Week
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