adarrais's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1515 kcal

Fat: 102.60g | Prot: 49.76g | Carbs: 107.54g. Breakfast: Café, Ovo Mexido. Lunch: Vatapá. Dinner: Ovo Cozido, Bonare Milho em Conserva . Snacks/Other: Mexerica, Maçã, Yoki Paçoquinha de Amendoim, Gatorade Morango-Maracujá. more...

2140 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Volleyball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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adarrais's Weight History

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adarrais's Journal, 06 Aug 23

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adarrais's Weight History