Weigh In record (no journal entry) for 07 August 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 77.89g | Prot: 70.84g | Carbs: 56.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: 마이노멀 바닐라 아이스크림. more...
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steady weight
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