Weigh In record (no journal entry) for 06 August 2023
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 105.01g | Prot: 78.19g | Carbs: 192.97g.
Breakfast: Visconti Pão de Forma Integral, Clamel Doce de Amendoim. Lunch: Antarctica Guaraná Caçulinha, Alface, Tomates, Pão Francês, Calabresa. Dinner: Catchup, Hellmann's Maionese, McCain Batata Pré-Frita Congelada, Tomates, Alface, Brasa Hambúrguer de Carne Bovina, Coca-Cola Coca-Cola. Snacks/Other: Alpino Chocolate, DIA Amendoim Frito e Salgado, Brahma Brahma Chopp, Bauducco Cookies Maxi Chocolate. more...
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2515 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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BetoBortolotti's Weight History
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