Weigh In record (no journal entry) for 06 August 2023
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 18.36g | Prot: 21.42g | Carbs: 65.11g.
Breakfast: Isis Ricota Fresca, Dux Whey Protein Concentrado , Salada de frutas. Lunch: Boku's Pipoca Salgada. more...
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Losing 0.1 kg a Week
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