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boa tarde
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104.8 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.01g | Prot: 51.90g | Carbs: 106.91g.
Breakfast: Bem Natural Semente de Chia, Café com Leite e Açúcar, Formosa Queijo Mussarela, Seara Presunto Cozido, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Caneca. more...
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Losing 7 kg a Week
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analuciasilvadycastrorosa's Weight History
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