Weigh In record (no journal entry) for 07 August 2023
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100 kg
Lost so far: 2.7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 31.03g | Prot: 43.62g | Carbs: 20.21g.
Breakfast: Sambal Goreng, Telur, Tahu, Kangkung. Dinner: Tahu Goreng, Telur, Sawi Putih, Kanzler Sosis. more...
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Gaining 0.2 kg a Week
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murzaini's Weight History
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