Campinense's Journal, 06 Aug 23

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114.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1108 kcal

Fat: 17.82g | Prot: 78.74g | Carbs: 158.25g. Breakfast: Vitamilho Flocão Cuscuz, Tirolez Queijo Prato. Lunch: Sora Proteína Texturizada de Soja, Fit Food Fusilli Arroz e Feijão. Snacks/Other: Hortifruti Abacaxi, Banana, Power One Pasta de Amendoim Integral. more...

281 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Campinense's Weight History

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Campinense's Journal, 06 Aug 23

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Campinense's Weight History