Weigh In record (no journal entry) for 06 August 2023
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 91.34g | Prot: 63.54g | Carbs: 78.06g.
Breakfast: Altınkılıç Kefir, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği. Lunch: Fındık. Dinner: Uno Fırından Tam Çavdarlı Ekmek, Migros Ayran, Migros Dana Tekirdağ Köfte. more...
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Losing 0.4 kg a Week
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bukackaloriacaba's Weight History
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