vanesanewbery's Journal, 06 Aug 23

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bueno se sube y se baja,esto últimos 3kilos no se dejan manejar!!

58.9 kg Lost so far: 11.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1495 kcal

Fat: 66.92g | Prot: 78.84g | Carbs: 142.89g. Breakfast: Paseo Mini Crackers 5 Semillas. Lunch: Ensalada de Papas con Huevo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Paseo Mini Crackers 5 Semillas, Tarta de Jamón y Queso. Snacks/Other: Factura con Crema Pastelera. more...

2047 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 1 hour and 4 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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vanesanewbery's Journal, 06 Aug 23

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