Yazzeau's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

72.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

878 kcal

Fat: 35.34g | Prot: 74.73g | Carbs: 67.17g. Breakfast: Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Nutrilett Nutrilett Protein Shape Choklad, Biofood Nässelpulver. Lunch: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: ICA Asia Vattenkastanjer, Coop Kebabkött. Snacks/Other: Holistic Kokosolja, Sun Maid Katrinplommon. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Yazzeau's Journal, 12 Mar 15

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Yazzeau's Weight History