Weigh In record (no journal entry) for 06 August 2023
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.95g | Prot: 82.85g | Carbs: 196.90g.
Breakfast: Ovo, Café, Pão Nino Pão Zero, Melão, Lac Lélo Queijo tipo Quark Light, Molico Leite Desnatado. Lunch: Tomates, Farofa, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Madero Batatas Fritas, Feijão Vermelho, Batatonese. Dinner: Bimbo Rap 10 Muito Fit, Alface, Tomates, Sadia Mussarela, Heinz Ketchup, Big Frango Peito de Frango, Tirol Requeijao Light. Snacks/Other: Sambazon Açaí Puro sem Açúcar, Fleischmann Gotas de Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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thaysfurquim's Weight History
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