Weigh In record (no journal entry) for 06 August 2023
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 140.16g | Prot: 87.81g | Carbs: 182.42g.
Breakfast: Chocolade Croissant, AH Fruithagel, Blue Band Goede Start, Pistolet, Croissant. Lunch: Aldi Ontbijtspek, Roerei, Jumbo Ragout Kip, C1000 Ragoutbakjes, AH Verse Jus D'orange. Dinner: Rambol Verse Roomkaas met Noten, AH Ovengroente Zoete Aardappel, Pompoen, Gele Peen, Geroosterde of Gebakken Kip, AH Groene Asperges. Snacks/Other: Kaas, Aldi Low Carb Crackers, Milka Darkmilk Karamel Zeezout. more...
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Losing 1.0 kg a Week
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pleadthe5th's Weight History
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