Weigh In record (no journal entry) for 06 August 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.81g | Prot: 62.72g | Carbs: 92.96g.
Breakfast: Suco Verde, Mamão Formosa, Ovo (Inteiro), Walmart Queijo Mussarela, Doce Mel Goma de Tapioca . Lunch: Alface, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Negresco Coberto com Chocolate, Nobre Alfajor Doce de Leite. more...
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Losing 0.4 kg a Week
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