Weigh In record (no journal entry) for 06 August 2023
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.25g | Prot: 64.93g | Carbs: 90.70g.
Breakfast: Ceifeiro Semente de Chia, Sadia Margarina Deline, Pão Francês, Zero-Cal Adoçante, Café. Lunch: Ceifeiro Semente de Chia, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango. Dinner: Banana, Ovo Cozido. more...
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Losing 4.9 kg a Week
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mannumontenegro's Weight History
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