Weigh In record (no journal entry) for 06 August 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.37g | Prot: 64.71g | Carbs: 45.33g.
Breakfast: Balance of Nature Veggies, Balance of Nature Fruits, Healthy 'N Fit 100% Egg Protein, Great Value Half & Half. Lunch: Ham (Whole, Cured), Egg, Butter (Salted). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Special Dark Chocolate Bar, Red Table Wine, Maker's Mark Bourbon Whiskey, 4505 Chicharrones. more...
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Gaining 1.9 kg a Week
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