Weigh In record (no journal entry) for 06 August 2023
|
115.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 65.24g | Prot: 122.00g | Carbs: 68.79g.
Lunch: Churrasco. Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Prata. Snacks/Other: Heineken Cerveja Heineken Lata. more...
|
Losing 0.7 kg a Week
|
|
hfhercules's Weight History
|